► BBC PODCAST: STAY YOUNG
In his new Stay Young series, Michael Mosley reveals simple things you can do to rejuvenate yourself from the inside out:
✨ EP. 1: STAY FIT
Michael looks at the best exercise to help rejuvenate you at a cellular level and reverse signs of ageing.
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✨ EP.2: STAY LOOKING YOUNG
Michael reveals the latest science on how what you eat can reduce wrinkles, boost collagen and improve skin texture.
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✨ EP.3: STAY SHARP
Michael explores what you can do to boost your brainpower and keep yourself mentally sharp.
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✨ EP.4: STAY FEELING GOOD
Michael explores the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system.
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✨ EP.5: STAY STRONG
Michael explores how strength training can benefit your waistline, you brain and even help you live longer.
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